3 Ways to Lose Weight – Without Exercising or Fasting
Fasting can be done safely and effectively for weight loss if you do it in a proven healthy way. But who really likes to deprive… Read More »3 Ways to Lose Weight – Without Exercising or Fasting
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3 Reasons You Can’t Focus at Work: What You Can Do About It!
Do you find it difficult to focus when you’re at work? Do you feel like you’re pulled in so many directions, that you can’t even… Read More »3 Reasons You Can’t Focus at Work: What You Can Do About It!
3 Plants You Should Keep in Your House
Most of us are aware that plants are good for us! You don’t need to be a rocket scientist to know that indoor plants not… Read More »3 Plants You Should Keep in Your House
Go Ahead and Drink Coffee!
Coffee is one of those very controversial things – you read the positive aspects of drinking it, and the negative ones, too. In fact, a… Read More »Go Ahead and Drink Coffee!
Seasonal Allergies Getting You Down? Try This!
Some of us react to environmental allergens practically year-round. Some of us only react during certain seasons … if only I were in that category!… Read More »Seasonal Allergies Getting You Down? Try This!
Food: An Indirect Effect on Heroin Use?
With the current heroin overdose epidemic still raging across America and the rest of the world, I notice that efforts are mostly reactionary. We are… Read More »Food: An Indirect Effect on Heroin Use?
Do Women Need More Sleep Than Men? 3 Tips for Sleeping Healthy!
Did you know that if you do not get enough sleep, or even enough quality sleep, you are at higher risk for emotional stress, heart… Read More »Do Women Need More Sleep Than Men? 3 Tips for Sleeping Healthy!
Functional Alcoholism – What the Heck is That?
The word functional means what it seems to mean – we can function. We can look normal. We can behave normally. We can be living… Read More »Functional Alcoholism – What the Heck is That?
Black History Month … and Holistic Health?
What does Black History Month (February) have to do with holistic health? First, let’s review what it is all about. This year’s theme is “African… Read More »Black History Month … and Holistic Health?
What’s Up with Cancer and Alcohol?
Did you know that drinking alcoholic beverages can cause cancer? Here are some … well … rather sobering statistics: 1. If you drink at least… Read More »What’s Up with Cancer and Alcohol?