Can You WorkOut Before Getting Out of Bed?
Why, yes, of course, you can! In fact, it’s good for you according to yoga teachers and other health professionals. Stretching can help you wake… Read More »Can You WorkOut Before Getting Out of Bed?
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Can Yogurt Improve our Mood?!
Well … maybe! There is some exciting new research that is showing a connection between our gut bacteria and our moods. Could it be so… Read More »Can Yogurt Improve our Mood?!
Beginning a New Health and Wellness Journey?
Whether you are ill or not, or just want to feel better and be healthier, it is always a great idea to begin a health… Read More »Beginning a New Health and Wellness Journey?
Are You or Your Kids Addicted to Electronics?
Did you say you and your kids don’t do drugs? But – are you or your kids spending increasing amounts of time in front of… Read More »Are You or Your Kids Addicted to Electronics?
Addiction and Forgiveness – Are both Possible?
For those of you who have lived with or near a loved one who struggles with addiction whether it’s a friend or family, you may… Read More »Addiction and Forgiveness – Are both Possible?
Autoimmune on the Rise – and What You Can Do About It
You may not even know if you are on the path to developing an autoimmune disease – not to mention the fact that you may… Read More »Autoimmune on the Rise – and What You Can Do About It
A Great List of Self-Care Activities
First of all, what is self-care? It is any activity we do intend to take care of our emotions, thoughts, behavior, physical health, and spirituality.… Read More »A Great List of Self-Care Activities
10 Healthy Foods that Detox You
We have officially entered springtime, even if the weather is not always cooperating with the calendar! So, our minds often go to our health, after… Read More »10 Healthy Foods that Detox You
10 Myths about Addiction
Lots of things in life are … well … misunderstood by many. People may form biases, prejudices, and stereotypes out of such misunderstandings. To understand… Read More »10 Myths about Addiction
Are Vaccines Holistically Healthy? Let’s Get Some Functional Medical Perspectives
We know that since we started using vaccines, many health-problem-related statistics have fallen – this is what we want to see. But not everyone agrees… Read More »Are Vaccines Holistically Healthy? Let’s Get Some Functional Medical Perspectives