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Hi! Let’s count…how many times have we made New Year’s resolutions? And more importantly, how many times have we been able and/or willing to keep them?… Read More »Do New Year’s Resolutions Really Work?

Hi! Wow – it’s already the end of the year. We are just putting 2022 to bed and welcoming 2023. It hardly seems possible that this… Read More »Happy Holiday Wishes

Hi!This is a wonderful time of year, celebrating the holidays. However, as we all know, the food and drinks are often not so healthy! You… Read More »Holiday Drinks and Other Recipes: Good for the Immune System Too!

Hi!It’s patently obvious that mental health professionals are also human beings – very much so! I know how human I feel year-round, let alone the… Read More »Self-Care: Challenges Facing Mental Health Professionals During the Holidays

The world as we have known it has been turned upside-down in the past few years. We have experienced lockdowns, various government and private medical… Read More »Benefits of Mental Health Counseling

Hi! ​Certainly, I think nearly everybody would agree that these are trying times. It’s been about two and a half years since this pandemic was… Read More »Immune Health and Diet in Times of a Pandemic

Hi! ​Have you ever heard this before? Did you know that stress can break down your immune system and make you more vulnerable to getting… Read More »How Stress Breaks Down Your Immunity

Hi! Many people have heard of this – seasonal affective disorder – but for those who haven’t, I’ll describe it here. Seasonal affective disorder (yes,… Read More »Seasonal Affective Disorder

Hi!​Can you believe it? It’s the holiday season again. Is time flying by or is it just me?! It is at this time that we… Read More »Grieving During the Holidays

Hi!Have you ever been one of the people who get the holiday blues toward the end of the year? If so, you’re not alone. Whether… Read More »How to Keep From Feeling Down at the Holidays