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Achieving inner balance and total wellness is the key to unlocking a fulfilled life.
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OUR COURSES

The Skinny on CBD Oil

$25.00

This resource explores the use of CBD oil for physiological and mental health. There’s also a sweet recipe for chocolate lovers.

COURSE OF THE WEEK

The Skinny on
CBD Oil

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Only For   $25

GET YOUR HOLISTIC EXPERIENCE TODAY

PROFESSIONALS

Discover holistic approaches and scientifically supported alternatives, with qualifying CE courses

PARENT AND PEOPLE

Support yourself and your family holistically through ADHD, mental health, and for general wellbeing.

About Parent and People

Life In Divine Yoga

If you are looking for science based holistic approaches to mental, physical and emotional health, then look no further. Health and Wellness Online was founded by Dr. Poppendieck (Dr. P for short) after more than 15 years of teaching college courses on holistic approaches to health professionals. She recognized the growing desire from everyday people to know how to tackle the hard questions and concerns about health, specifically from a science based holistic point of view.
In addition to offering continuing education courses for professionals, Dr. P has adapted the courses to fit the needs of everyday people, now available in PDF format.

Live your happiest life, enriched by holistic wellbeing

About Donna

Donna Poppendieck

If you are looking for science based holistic approaches to mental, physical and emotional health, then look no further. Health and Wellness Online was founded by Dr. Poppendieck (Dr. P for short) after more than 15 years of teaching college courses on holistic approaches to health professionals. She recognized the growing desire from everyday people to know how to tackle the hard questions and concerns about health, specifically from a science based holistic point of view. In addition to offering continuing education courses for professionals, Dr. P has adapted the courses to fit the needs of everyday people, now available in PDF format.

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5 Ways to Prevent Teenage Moodiness

Too many teens engage in dramatic and moody ways of communicating including what they say, how they say it, and what they do. Can you remember when you were in...

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5 Top Nutrients for Your Brain Health

We are hearing a lot in the news today about Alzheimer’s and whether it can be prevented, treated successfully, and reversed. Think about what you believe for a second. Conventional...

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5 Top Fitness Myths

We hear a lot of things about fitness, particularly exercise fitness, and we buy into programs, we buy equipment, and let’s face it: not all of it works for everyone....

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5 Tips to Taking Care of Your Kidneys

Hey! March is almost gone already in 2023 and I would be remiss if I allowed the month to go by without mentioning that it is National Kidney Month.  A...

5 Fat Burning Foods

Are you like most of us and want to shed a few extra pounds (or more)? Did you know there are actually some foods you can eat and help yourself...

5 Signs of Addiction in Your Teen

These days, especially with the heroin crisis still raging across America, it is wise to be able to notice signs of drug use in your teenager. We see in the...

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