Long gone are the times when savoring fruits, freshly squeezed juices, milk, and soups were cherished during snack time instead of the modern delectable bits. It wouldn’t be inaccurate to...

Too many teens engage in dramatic and moody ways of communicating including what they say, how they say it, and what they do. Can you remember when you were in...

We are hearing a lot in the news today about Alzheimer’s and whether it can be prevented, treated successfully, and reversed. Think about what you believe for a second. Conventional...

We hear a lot of things about fitness, particularly exercise fitness, and we buy into programs, we buy equipment, and let’s face it: not all of it works for everyone....

Hey! March is almost gone already in 2023 and I would be remiss if I allowed the month to go by without mentioning that it is National Kidney Month.  A...

We are past the holiday season for 2018 and now fully into 2019. Guess what? It is getting cold out there! Sometimes we experience the blues at this time of...

As mothers, we are always trying to do best for our kids. Way too many kids are falling into addictions these days, especially heroin. Because we love and care for...

To even try to make some changes to your daily routines can be a daunting thing. Many of us have family obligations including children, and jobs – often full-time –...

Are you like most of us and want to shed a few extra pounds (or more)? Did you know there are actually some foods you can eat and help yourself...

These days, especially with the heroin crisis still raging across America, it is wise to be able to notice signs of drug use in your teenager. We see in the...