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Health and Wellness


Resources for holistic health, personal health

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Parents and People

Mental health and addiction recovery are hard work. Here…
This bundle of courses comprises a holistic approach…
This resource explores what amino acid therapy is and teaches you…
This course discusses more specifically what herbs are…
This resource explores some alternative, non-traditional…
This resource explores what mindfulness is and teaches…
This resource explores some alternative, non-traditional …
This resource explores some alternative, non-traditional…
This guide defines and describes the four major parenting styles…
Everything you need to know about approaching ADHD from a holistic health point of view…
This course is designed to help you: – Define what heroin is. – Describe the difference…


Are you concerned about people using drugs at your place of work? Learn signs …..

Make Wellness Personal

Wellness is at the core of a happy, fulfilling lifestyle. Through education and accessibility, we offer the tools you need to create a balanced, holistic life. Want to dive deeper? Check out our downloadable health guides for further education.
Make Wellness Personal, healthpartners wellbeing, wellness on target


mood swings during teenage years, teenagers and mood swings, teenage male mood swings

5 Ways to Prevent Teenage Moodiness

Too many teens engage in dramatic and moody ways of communicating including what they say, how they say it, and what they do. Can you remember when you were in...

vitamins for the brain, food for brain power, brain healthy foods

5 Top Nutrients for Your Brain Health

We are hearing a lot in the news today about Alzheimer’s and whether it can be prevented, treated successfully, and reversed. Think about what you believe for a second. Conventional...

workout myths, fitness myths and facts, workout myths and facts

5 Top Fitness Myths

We hear a lot of things about fitness, particularly exercise fitness, and we buy into programs, we buy equipment, and let’s face it: not all of it works for everyone....

fresenius kidney center, kidney health care, kidney transplant after care

5 Tips to Taking Care of Your Kidneys

Hey! March is almost gone already in 2023 and I would be remiss if I allowed the month to go by without mentioning that it is National Kidney Month.  A...

5 Fat Burning Foods

Are you like most of us and want to shed a few extra pounds (or more)? Did you know there are actually some foods you can eat and help yourself...

5 Signs of Addiction in Your Teen

These days, especially with the heroin crisis still raging across America, it is wise to be able to notice signs of drug use in your teenager. We see in the...

For Parents

Understanding your child as they grow and mature is vital to their health, but what do you do when you don’t know what to do? From mental health struggles like depression and anxiety to conditions such as ADHD or Disordered Eating, a holistic approach may be beneficial in aiding and equipping your family. Not sure where to start? Check out our Resource Guide. It’s a roadmap through holistic parenting.
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