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Natural Mental Health For All: Mindfulness for Your Total Health

$25

Reviews[4.5]
4.5/5
This resource explores what mindfulness is and teaches you how to incorporate living more in each present moment. I’ve even included 10 prompts to help you on your way to being more mindful.

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CATEGORIES: Herbs, Wellness, Health

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Reviews[16]
Mindfulness for Your Total Health.pdf 6.78 MB
This resource explores what mindfulness is and teaches you how to incorporate living more in each present moment. I've even included 10 prompts to help you on your way to being more mindful.
$25.00
This resource explores some alternative, non-traditional…
$25.00
This resource explores what mindfulness is and teaches…

Frequently Asked Questions

What is mindfulness, and why is it important for parents and individuals?

Mindfulness is the practice of being fully present and aware in the current moment. It can reduce stress, improve focus, and enhance overall well-being, making it essential for parents and individuals seeking a healthier and more balanced life.

Who is this course designed for?

This course is designed for parents and individuals looking to incorporate mindfulness into their daily lives to improve their total health, including mental, emotional, and physical well-being.

What can I expect to learn from this course?

In this course, you will learn the fundamentals of mindfulness, techniques to be more present in each moment, and how to integrate mindfulness into your daily routine. We also provide 10 prompts to help you practice mindfulness effectively.

Is this course suitable for beginners, or do I need prior experience with mindfulness?

This course is suitable for both beginners and individuals with prior mindfulness experience. We cover the basics for newcomers while offering valuable insights and prompts for those more familiar with mindfulness.

Are there any materials or resources provided with the course?

Yes, along with the course content, you will receive 10 prompts to help you practice mindfulness effectively. These prompts are designed to reinforce the concepts taught in the course.