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Natural Mental Health For All: Movement for Mental Health

$25

Reviews[4.1]
4.1/5

Course 43 Lessons

CATEGORIES: Herbs, Wellness, Health

Contents
Additional Information
Reviews[13]
  • Introduction
  • 1) Course Cover - 2.47 MB
  • 2) Table of Contents - 158 KB
  • 3) Disclaimer - 164 KB
  • 4) Meet Dr. P - 2.6 MB
  • 5) Introduction - 1.48 MB
  • 6) What is Movement? - 330 KB
  • Physiological Benefits of Movement
  • 1) Physiological Benefits of Movement pg. 1 - 1.29 MB
  • 2) Physiological Benefits of Movement pg. 2 - 353 KB
  • 3) Physiological Benefits of Movement pg. - 1.41 MB
  • 4) Physiological Benefits of Movement pg. 4 - 1.22 MB
  • Cognitive/Affective Benefits
  • 1) Cognitive/Affective Benefits pg. - 1.54 MB
  • 2) Cognitive/Affective Benefits pg. 2 - 377 KB
  • 3) Cognitive/Affective Benefits pg. 3 - 1.54 MB
  • 4) Cognitive/Affective Benefits pg. 4 - 346 KB
  • 5) Cognitive/Affective Benefits pg. 5 - 1.18 MB
  • 6) Cognitive/Affective Benefits pg. 6- 1 MB
  • Benefits of Movement for Recovering Addicts
  • 1) Benefits of Movement for Recovering Addicts pg. 1 - 368 KB
  • 2) Benefits of Movement for Recovering Addicts pg. 2 - 1.36 MB
  • 3) Benefits of Movement for Recovering Addicts pg. 3 - 416 KB
  • Child and Family Physical Health
  • 1) Child and Family Physical Health pg. 1 - 1.48 MB
  • 2) Child and Family Physical Health pg. 2 - 1.17 MB
  • Self-Care
  • 1) Self-Care pg. 1 - 1.16 MB
  • 2) Self-Care pg. 2 - 400 KB
  • 3) Self-care pg. 3 - 1.35 MB
  • 4) Self-Care pg. 4 - 844 KB
  • 5) Self-Care pg. 5 - 1.81 MB
  • Lifestyle Fitness and Wellbeing
  • 1) Lifestyle Fitness and Wellbeing pg. 1 - 462 KB
  • 2) Lifestyle Fitness and Wellbeing pg. 2 - 409 KB
  • 3) Lifestyle Fitness and Wellbeing pg. 3 - 1.13 MB
  • 4) Lifestyle Fitness and Wellbeing pg. 4 - 1.33 MB
  • 5) Lifestyle Fitness and Wellbeing pg. 5 - 1.62 MB
  • 6) Lifestyle Fitness and Wellbeing pg. 6 - 1.03 MB
  • Modalities of Physical Fitness to Support Individual Needs
  • 1) Modalities of Physical Fitness to Support Individual Needs pg. 1 - 373 KB
  • 2) Modalities of Physical Fitness to Support Individual Needs pg. 2 - 1.47 MB
  • 3) Modalities of Physical Fitness to Support Individual Needs pg. 3 - 2.16 MB
  • 4) Modalities of Physical Fitness to Support Individual Needs pg. 4 - 876 KB
  • 5) Modalities of Physical Fitness to Support Individual Needs pg. 5 - 437 KB
  • 6) Modalities of Physical Fitness to Support Individual Needs pg. 6 - 1.12 MB
  • Conclusion & References
  • 1) Conclusion - 772 KB
  • 2) Friendly Reminder - 1.23 MB
  • 3) References - 311 KB
  • 4) References (cont.) - 261 KB
  • PDF Download
  • 1) HWO Movement for Mental Health PDF .pdf 18 MB

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Frequently Asked Questions

What is the "Parents & People: Movement for Mental Health" course about?

This course is designed to explore the connection between physical activity and mental health for parents and individuals. It provides insights into how movement can positively impact mental well-being.

Who should consider taking this course?

This course is suitable for parents, caregivers, and individuals interested in learning how physical movement can contribute to improved mental health. It is open to people of all fitness levels.

What will I gain from participating in this course?

By enrolling in this course, you will gain a deeper understanding of how movement influences mental health. You will also learn practical strategies for incorporating movement into your daily routine to enhance your overall well-being.

Do I need any prior fitness experience to benefit from this course?

No prior fitness experience is necessary. This course is designed to accommodate individuals with various fitness levels and abilities.

What kind of content and resources are included in the course?

The course includes instructional materials, video demonstrations, and guidance on incorporating movement into your daily life. It offers a holistic approach to understanding the relationship between physical activity and mental health.