Brain Health

The Power of Mindful Communication: Improving Relationships and Reducing Stress

The significance of clear communication in our daily lives has always been known to us, yet we […]
by Donna Poppendieck
read more...

Mindful Eating: Improving Physical and Mental Health While Reducing Stress

Do you ever feel guilty after having a meal or stress your Physical and Mental Health a […]
by Donna Poppendieck
read more...