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Health and Wellness

The Science of Well Being


Explores the science of well-being, based on Dr. Martin Seligman’s work in positive psychology.

Course 2 Lessons

CATEGORIES: Herbs, Wellness, Health

Additional Information
Mental health and addiction recovery are hard work. Here are some of our top resources that can help you change your life for the better!

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Frequently Asked Questions

Is this course suitable for individuals dealing with addiction issues?

Yes, absolutely. The course is designed to address both mental health and addiction recovery, providing valuable insights and resources for individuals struggling with addiction.

Who is this course intended for?

This course is suitable for anyone looking to improve their mental health or support others in their mental health journey. It can be beneficial for individuals dealing with mental health challenges or those interested in holistic approaches to mental wellness.

What kind of resources are included in the bundle?

The bundle includes a range of resources such as video lectures, reading materials, guided exercises, case studies, and interactive quizzes to offer a multifaceted learning experience.

How does the holistic approach from traditional mental health treatments?

A holistic approach to mental health considers the whole person, including their physical, emotional, mental, and spiritual well-being. Traditional treatments might focus primarily on symptoms, while a holistic approach emphasizes the interconnectedness of various aspects of a person’s life.

How can this course benefit me if I'm struggling with mental health issues or addiction?

This course offers a comprehensive set of tools and strategies to support your mental health and recovery journey. It provides valuable insights, coping mechanisms, and holistic approaches to help you improve your well-being.