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Boosting Your Immune System: 5 Foods to Include in Your Diet

Long gone are the times when savoring fruits, freshly squeezed juices, milk, and soups were cherished during snack time instead of the modern delectable bits.

It wouldn’t be inaccurate to say the world is facing a pandemic of inadequate immunity.

It is no secret that your body reflects what you consume.

Consuming portions of food that are bad for your health manifests in your body as disease, exhaustion, and obesity, but a well-balanced diet full of nutritional elements serves as protection against the ailments listed above while boosting your immune system.

The article will list the superfood items to boost your immune system. But before getting to it, let’s dive in straight to get to know the immune system.

What is the Immune System?

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The immune system is your body’s ultimate super fighter, protecting it from poisons, bacteria, viruses, fungi, toxins (microbes made by chemicals), and other threats from the outside world.

Considering your body merely a complicated system of cells, tissues, and organs would be unjustified as your body possesses the amazing ability to detect and recognize any unwelcome intrusions into your system from outside intruders.

Following that, your body’s white blood cells launch a coordinated attack to hasten your recovery as a result of an automatic trigger warning.

The immune system is of two types:

  • The innate immune system
  • The adaptive immune system

Together, these two immune systems help your body become equipped to fight off illness.

Foods To Boost Your Immune System

 

foods to boost your immune system

We are all aware of how disruptive and crippling having a sick body can be. Many people desire a disease-free, healthy body, but strengthening your immune system is necessary for you to achieve this state of health.

While having a strong immune system guarantees greater protection from outside invaders, a weak immune system increases the likelihood of the body becoming ill.

Below mentioned are five food items to boost your immune system. Be sure to incorporate these nutrient powerhouses into your diet, as they provide excellent health for your entire body.

1. Citrus Fruits

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The citrus food family is enriched with the properties to help fight infections and other threat factors by enhancing the count of white blood cells.

Tangy fruits like oranges, grapefruits, tangerines, lemons, and limes contain high levels of vitamin C and boast matchless health values.

2. Leafy Green Vegetables

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Brimming with fiber, minerals, and vitamins, these superfoods help protect you from various diseases like cancer, heart disease, and diabetes.

The intake of these leafy greens, such as kale, spinach, and collard greens, not only helps manage weight and protect your eyes but also lowers your mortality risk.

3. Nuts and Seeds

Nuts and Seeds to boost immune system

Nuts and seeds, a great mid-meal snack, are significant protein sources high in fiber and antioxidants. These crunchy snacks promise to keep your immune system strong in several ways.

4. Olive Oil

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The oil’s antioxidant qualities and other health advantages help lower a person’s cholesterol levels and support heart and brain health. Also, it has been demonstrated that olive oil lowers blood pressure and reduces inflammation.

5. Spices

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The immune-boosting quality of these taste bombs is one of many good reasons to include them in your diet. Reduced mortality rates, increased metabolism, and bacteria-killing properties are just a few of the other important reasons to spice up your food right now.

Hence, when contemplating ways to boost your immune system, consider the various benefits of these foods that won’t need much work on your part.