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Knowledge is Power so Take Charge of Your Health.

Achieving inner balance and total wellness is the key to unlocking a fulfilled life.

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OUR COURSES

Enrich Your Life with Knowledge

Staying Healthy While Growing Older

$25.00

This resource explores some alternative, non-traditional...

Mindfulness for Your Total Health

$25.00

This resource explores what mindfulness is and teaches...

Immunity for Your Health

$25.00

This resource explores some alternative, non-traditional...

Holistic Strategies for Healthy Living

$25.00

This resource explores some alternative, non-traditional...

OUR COURSES

Enrich Your Life with Knowledge

$25.00
This course discusses more specifically what herbs are…
$25.00
This resource explores what mindfulness is and teaches…
$25.00
This resource explores some alternative, non-traditional…
$25.00
This resource explores some alternative, non-traditional…

Course of The Week

In this course, we look at a scholarly definition of heroin, explore statistics, and look at risk factors for drug use, across all age groups. A call for increased prevention efforts is included. We conclude with various treatment approaches.
Only For $10.50

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Professionals

Unlock the keys to innovative and evidence-based courses, expanding your knowledge base with holistic approaches.

Parents and People

Find a path to true holistic wellbeing, both for yourself and your family. Create balance with support for ADHD, mental health and general well-being!

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Meet Dr. P

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Have a question or just want to reach out to Dr. P.?
If you are looking for science based holistic approaches to mental, physical and emotional health, then look no further. Health and Wellness Online was founded by Dr. Poppendieck (Dr. P for short) after more than 15 years of teaching college courses on holistic approaches to health professionals. She recognized the growing desire from everyday people to know how to tackle the hard questions and concerns about health, specifically from a science based holistic point of view. In addition to offering continuing education courses for professionals, Dr. P has adapted the courses to fit the needs of everyday people, now available in PDF format.

OUR COURSES

2 CE Credit Hours | Signs of Drug Use At Work

$25.00

Ohio Chemical Dependency Professionals Board Course Approval...

2 CE Credit Hours | Addiction – How Families and Friends Cope

$50.00

Addiction: How Families and Friends Cope – Beginner’s Level...

2 CE Credit Hours | Addiction – Do We Always Need More Drugs?

$50.00

Addiction: Holistic Treatment: Do We Always Need More Drugs?...

OUR COURSES

$20.00
This course looks at both dangers and benefits of using social media…
$20.00
Addiction: How Families and Friends Cope – Beginner’s Level…
$20.00
Are you concerned about prescription drug use for preventing…

Blogs

Do New Year’s Resolutions Really Work?

Hi! Let’s count…how many times have we made New Year’s resolutions? And more importantly, how many times have we been able and/or willing to keep them? Myself – I’ve lost count. Losing...

Happy Holiday Wishes

Hi! Wow – it’s already the end of the year. We are just putting 2022 to bed and welcoming 2023. It hardly seems possible that this year has passed. Is it...

Benefits of Mental Health Counseling

The world as we have known it has been turned upside-down in the past few years. We have experienced lockdowns, various government and private medical mandates, loss of jobs, and...

Immune Health and Diet in Times of a Pandemic

Hi! ​Certainly, I think nearly everybody would agree that these are trying times. It’s been about two and a half years since this pandemic was proclaimed … worldwide. Many of...

How Stress Breaks Down Your Immunity

Hi! ​Have you ever heard this before? Did you know that stress can break down your immune system and make you more vulnerable to getting sick? Even the American Psychological...

Seasonal Affective Disorder

Hi! Many people have heard of this – seasonal affective disorder – but for those who haven’t, I’ll describe it here. Seasonal affective disorder (yes, and its nickname or acronym...

Grieving During the Holidays

Hi!​Can you believe it? It’s the holiday season again. Is time flying by or is it just me?! It is at this time that we expect to feel happiness and...

Get In Touch

Have a question or just want to reach out to Dr. P.? Fill out the form below or email her directly at team@healthandwellnessonline.org. You should anticipate a response within 48 hours.