Skip to content

Health and Wellness

team@healthandwellnessonline.org

How to Take Care of Your Pets Holistically

Freebie mini guide on holistic pet health!

Success Stories
Happy Students
Expert Instructors
Total Courses

OUR COURSES

Enrich Your Life with Knowledge

$25.00
This course discusses more specifically what herbs are…
$25.00
This resource explores what mindfulness is and teaches…
$25.00
This resource explores some alternative, non-traditional…
$50.00

THIS BUNDLE OF COURSES COMPRISES A HOLISTIC APPROACH

Free :Course of The Week

dog boarding, pet boarding, low maintenance pets

Freebie: How to Take Care of Your Pets Holistically

Freebie mini guide on holistic pet health!

Grab Now It’s Free

GET YOUR HOLISTIC EXPERIENCE TODAY

Unlock the Potential of Holistic Living

Professionals

Unlock the keys to innovative and evidence-based courses, expanding your knowledge base with holistic approaches.

Parents and People

Find a path to true holistic wellbeing, both for yourself and your family. Create balance with support for ADHD, mental health and general well-being!

Get the most out of life with our unique approach to wellbeing

Meet Dr. P

Have a question or just want to reach out to Dr. P.?

If you are looking for science based holistic approaches to mental, physical and emotional health, then look no further. Health and Wellness Online was founded by Dr. Poppendieck (Dr. P for short) after more than 15 years of teaching college courses on holistic approaches to health professionals. She recognized the growing desire from everyday people to know how to tackle the hard questions and concerns about health, specifically from a science based holistic point of view. In addition to offering continuing education courses for professionals, Dr. P has adapted the courses to fit the needs of everyday people, now available in PDF format. 

OUR COURSES

OUR COURSES

$20.00
This course looks at both dangers and benefits of using social media…
$30.00

THIS COURSE DISCUSSES THE NEED FOR ETHICS FOR MENTAL HEALTH PROFESSIONALS…

Blogs

mood swings during teenage years, teenagers and mood swings, teenage male mood swings

5 Ways to Prevent Teenage Moodiness

Too many teens engage in dramatic and moody ways of communicating including what they say, how they say it, and what they do. Can you remember when you were in...

vitamins for the brain, food for brain power, brain healthy foods

5 Top Nutrients for Your Brain Health

We are hearing a lot in the news today about Alzheimer’s and whether it can be prevented, treated successfully, and reversed. Think about what you believe for a second. Conventional...

workout myths, fitness myths and facts, workout myths and facts

5 Top Fitness Myths

We hear a lot of things about fitness, particularly exercise fitness, and we buy into programs, we buy equipment, and let’s face it: not all of it works for everyone....

fresenius kidney center, kidney health care, kidney transplant after care

5 Tips to Taking Care of Your Kidneys

Hey! March is almost gone already in 2023 and I would be remiss if I allowed the month to go by without mentioning that it is National Kidney Month.  A...

Get In Touch

Have a question or just want to reach out to Dr. P.? Fill out the form below or email her directly at team@healthandwellnessonline.org. You should anticipate a response within 48 hours.