I am Dr. Donna Poppendieck, more commonly known as Dr. P.
I have been involved in the addiction treatment and prevention community for more than 20 years and have taught mental health in universities for about 15 years. I have licensure in chemical dependency treatment as well as certification in prevention. I am an educational psychologist and a health and wellness coach. Having grown up in a family with drug abuse, and having successfully healed myself from autoimmune disease, I am always interested in exploring legitimate, evidence-based pathways to full and complete recovery, plus attaining health and wellness.
Latest Blog Posts
See the latest blogs from Dr. Donna on all things Health and Wellness!
Cold water immersion, commonly known as ice baths, has become a social […]
IV Therapy for Nutrients: A Holistic Approach to WellnessIV therapy is quickly […]
In today’s fast-paced world, finding moments of calm can feel impossible. However, […]
Welcome to Health & Wellness Online!
Meet the founder, Donna Poppendieck and discover the passion and purpose behind our online health and wellness platform. Learn about our mission to empower individuals with expert-driven resources, wellness programs, and practical strategies for a healthier life.
Knowledge is Power: Take Charge of Your Health