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KNOWLEDGE IS POWER: TAKE CHARGE OF YOUR HEALTH

Get Our featured freebie on how to make lifestyle changes! Knowing what first steps to take to stay consistent can be hard and daunting.

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OUR COURSES

Enrich Your Life with Knowledge

$25.00
This course discusses more specifically what herbs are…
$25.00
This resource explores what mindfulness is and teaches…
$25.00
This resource explores some alternative, non-traditional…
$25.00
Everything you need to know about approaching ADHD from a holistic health point of view…

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Freebie: How To Make Lifestyle Changes
Get the featured freebie on how to make lifestyle changes! Knowing what first steps to take to stay consistent can be hard and daunting.

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Unlock the Potential of Holistic Living

Professionals

Unlock the keys to innovative and evidence-based courses, expanding your knowledge base with holistic approaches.

Natural Mental Health For All

Find a path to true holistic wellbeing, both for yourself and your family. Create balance with support for ADHD, mental health and general well-being!

Get the most out of life with our unique approach to wellbeing

Meet Dr. P

Have a question or just want to reach out to Dr. P.?

If you are looking for science based holistic approaches to mental, physical and emotional health, then look no further. Health and Wellness Online was founded by Dr. Poppendieck (Dr. P for short) after more than 15 years of teaching college courses on holistic approaches to health professionals. She recognized the growing desire from everyday people to know how to tackle the hard questions and concerns about health, specifically from a science based holistic point of view. In addition to offering continuing education courses for professionals, Dr. P has adapted the courses to fit the needs of everyday people, now available in PDF format. 

OUR COURSES

OUR COURSES

$20.00
This course looks at both dangers and benefits of using social media…
$30.00

THIS COURSE DISCUSSES THE NEED FOR ETHICS FOR MENTAL HEALTH PROFESSIONALS…

Blogs

Treating and Beating Fentanyl Addiction

Whether you’re a mental health practitioner, a nurse, another professional, or just someone who is concerned about your own fentanyl addiction or that of a loved one, please know that...

Healthier Lifestyle

Infused Water: Your Path to a Healthier Lifestyle

In a world inundated with sugary and artificially flavored drinks, infused water emerges as a refreshing and healthful alternative. This simple concoction combines fruits, vegetables, and herbs with water to...