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Health and Wellness

Discover Our Passion and Values

Reach Your Wellness Goals with Health and Wellness Online

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About Wellness

Wellness Guides for a Holistic Life

Wellness is the key to unlocking a fulfilling life, and we’re here with you every step of the way! Let us guide you on your journey towards finding balance within yourself. Ready for more? Get equipped with our downloadable health guides full of tried-and-true wellness tactics.

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Take Time to Nourish Your Mind and Body

Health And Wellness

Why Choose our Healing Courses?

Our Vision

Health and Wellness Online offers courses designed to help people find a balance between their physical, mental ,and emotional wellbeing. Discover how holistic living could benefit your life with our engaging curriculums approved by the Ohio Chemical Dependency Professionals Board!

Our Mission

Our mission is to provide a range of holistic health courses that are accessible, meaningful, and empowering. We strive to create an environment that helps individuals gain knowledge and skills to better manage their health and wellbeing. We are committed to providing courses that are tailored to individual needs and that promote an understanding of the interconnectedness of mind, body, and spirit.

Our Values

Our values include:
  1. Respect for the individual–recognizing that each person’s experience of health and wellness is unique.
  2. Inclusivity–creating a safe and supportive environment for all.
  3. Holistic approach–recognizing the interconnectedness of mind, body, and spirit.


Emotional Health

Emotional Health at Work: Balancing Stress and Well-being

Maintaining emotional health has become a critical aspect of overall well-being in today’s fast-paced and competitive work environment. The demands of modern workplaces often lead to high stress and anxiety...

Nurturing Holistic Health

Mind-Body Connection: Nurturing Holistic Health

Introduction In the pursuit of overall well-being, it is essential to acknowledge the profound connection between the mind and the body. The mind-body connection is the intricate relationship between our...

Message From Founder

If you are looking for science based holistic approaches to mental, physical and emotional health, then look no further.

Health and Wellness Online was founded by Dr. Poppendieck (Dr. P for short) after more than 15 years of teaching college courses on holistic approaches to health professionals. She recognized the growing desire from everyday people to know how to tackle the hard questions and concerns about health, specifically from a science based holistic point of view.

In addition to offering continuing education courses for professionals, Dr. P has adapted the courses to fit the needs of everyday people, now available in PDF format.

~Donna Poppendieck

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