Blog Posts

See all the blog posts from Health and Wellness Online and Dr. Donna Poppendieck to get insight and expertise on a holistic approach to healthy living and natural mental health. You can search a specific topic below.

Homeopathy: Is it still relevant? By Donna Poppendieck of Health and Wellness Online.
Have you ever heard of homeopathy? The American Institute of Homeopathy says […]
herbs for your health
Long before modern medicine became widely used, people relied entirely on herbs […]
Mindful Communication
The significance of clear communication in our daily lives has always been […]
Food Synergy Recipes by Dr. Donna Poppendieck.
In our fast-paced modern world, mental health issues have become increasingly prevalent. […]
Treating and Beating Fentanyl Addiction
Whether you’re a mental health practitioner, a nurse, another professional, or just […]
Top Concern for Health Professionals Nurses Mental Health
The world is abuzz with health-related issues discussed under the banner of […]
Managing Stress Guide from Health & Wellness Online LLC and Dr. Donna Poppendieck.
Stress is an inherent part of our lives, affecting our physical and […]
Unlock the Secret to a Healthy and Long Life with a Proper Diet Plan from Dr. Donna Poppendieck with Health and Wellness Online.
In the quest for a healthy and long life, many individuals embark […]
Deep Dive into Weight Loss Insights from Dr. Donna Poppendieck of Health and Wellness Online.
In an era dominated by fast-paced lifestyles and convenience-driven choices, weight loss […]
Healthy Living with Infused Water by Dr. Donna Poppendieck with Health and Wellness Online.
In a world inundated with sugary and artificially flavored drinks, infused water […]
In today’s fast-paced world, where stress and unhealthy eating habits have become […]
Sleep Saboteurs
In a world that continually emphasizes the importance of physical fitness and […]
Walking Towards Wellness by Dr. Donna Poppendieck from Health and Wellness Online.
In an era dominated by technological advancements and fast-paced living, walking has […]
In recent years, fermented foods have garnered increasing attention for their potential […]
Food Synergy Recipes by Dr. Donna Poppendieck.
Food synergy revolves around the idea that certain nutrients and compounds in […]
transformative habits
Maintaining good health is not a one-time effort; it requires consistent, daily […]
positive mindset
The mind is a powerful tool that influences every aspect of our […]
finding motivation
Embarking on a journey towards health and fitness is an admirable decision […]
emotional health at work
Maintaining emotional health has become a critical aspect of overall well-being in […]
science of healthy eating
The age-old adage, “You are what you eat,” holds a profound truth. […]
balancing body and mind
In today’s fast-paced and increasingly urbanized world, the healing power of nature […]
cultivating healthy habits
Introduction In the pursuit of a life brimming with vitality and equilibrium, […]
Introduction In the pursuit of overall well-being, it is essential to acknowledge […]
immunity for your health
Our immune system is a remarkable network of cells, tissues, and organs […]
social media keep it positive
Social media is now an important part of our everyday lives, connecting […]
In today’s fast-moving world of technology, social media has become integral to […]
clinical and social contexts mental healthcare
Hi! Perhaps you’ve wondered why we even need to include information about […]
herbs for your health
In our modern world, where synthetic medications dominate the healthcare landscape, there […]
addiction and relationships navigating
Introduction Addiction is a multifaceted and deeply challenging issue that affects the […]
Raising children is one of life’s most rewarding and challenging experiences. As […]
Considering the mind and body as two not separate entities is entirely […]
We have heard for some time how amino acids help people who […]
In our fast-paced modern world, mental health issues have become increasingly prevalent. […]
Getting older is an unavoidable and irreversible process, but who said it […]
Mental health at the workplace is a critical issue that affects millions […]
It is not uncommon for professionals to inevitably encounter situations that fall […]
Social anxiety can be a debilitating condition that affects many individuals, preventing […]
The significance of clear communication in our daily lives has always been […]
A large section of the world’s population suffers from mental illness, although […]
Sharing isn’t something new and has always been and continues to be […]
Bringing a little joy and happiness Smiles on Social Media into the […]
A holistic medical approach, such as using herbal remedies, is an approach […]
The importance of having a healthy immune system was never more evident […]
Taking charge of your health and living your best life from a […]
Long before modern medicine became widely used, people relied entirely on herbs […]
A person’s mental health deserves the same consideration as their physical health […]
Therapy is a form of treatment that can significantly and positively impact […]
Long gone are the times when savoring fruits, freshly squeezed juices, milk, […]
Too many teens engage in dramatic and moody ways of communicating including […]
We are hearing a lot in the news today about Alzheimer’s and […]
We hear a lot of things about fitness myths, particularly exercise fitness, […]
Hey! March is almost gone already in 2023 and I would be […]
As mothers, we are always trying to do our best for our […]
To even try to make some changes to your daily routines can […]
Are you like most of us and want to shed a few […]
These days, especially with the heroin crisis still raging across America, it […]
If you’re like me – health conscious and eating out a lot […]
There are some imaginative ways/suggestions to stay healthy when you have a […]
Fasting can be done safely and effectively for weight loss if you […]
Do you find it difficult to focus when you’re at work? Do […]
Most of us are aware that plants are good for us! You […]
Coffee is one of those very controversial things – you read the […]
Some of us react to environmental allergens practically year-round. Some of us […]
With the current heroin overdose epidemic still raging across America and the […]
The word functional means what it seems to mean – we can […]
What does Black History Month (February) have to do with holistic health?  […]
Did you know that drinking alcoholic beverages can cause cancer? Here are […]
Why, yes, of course, you can!  In fact, it’s good for you […]
Well … maybe! There is some exciting new research that is showing […]
Whether you are ill or not, or just want to feel better […]
Did you say you and your kids don’t do drugs? But – […]
For those of you who have lived with or near a loved […]
First of all, what is self-care? It is any activity we do […]
We have officially entered springtime, even if the weather is not always […]
Lots of things in life are … well … misunderstood by many. […]
We know that since we started using vaccines, many health-problem-related statistics have […]
By Hollie Frazier Why am I feeling so nervous and scared? This […]
Are you a late-night person? Do you have trouble getting up in […]
First, what is a superfood? It’s a natural food, often plant-based, that […]
Many of us spend most non-sleeping hours at the workplace. It makes […]
So many of us are tea drinkers here in America, although I […]
Today’s world is chock full of stress. If you’re a parent trying […]
Many people have heard of this – seasonal affective disorder – but […]
There’s no doubt about it – Vitamin D Supplements have been trending […]
Hi! Now that the kids are home for the summer, do you […]
If we’re being perfectly honest with ourselves, most of us – if […]
Hi! Taking a traditional approach to mental health – and there are […]
You’d think that at this time of year, during the holiday season, […]