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Wellness Guides for a Holistic Life
- Wellness is the key to unlocking a fulfilling life, and we’re here with you every step of the way! Let us guide you on your journey towards finding balance within yourself. Ready for more? Get equipped with our downloadable health guides full of tried-and-true wellness tactics.
Our Program
GET YOUR HOLISTIC EXPERIENCE TODAY
Professionals
Unlock the keys to innovative and evidence-based courses, expanding your knowledge base with holistic approaches.
Parents and People
Find a path to true holistic wellbeing, both for yourself and your family.
The mind-body connection: a powerful duo for optimal health
01.
Parent & People: Mindfulness for Your Total Health
This resource explores what mindfulness is and teaches you how to incorporate living more in each present moment. I've even included 10 prompts to help you on your way to being more mindful.
02.
Parents & People: Social Media: Keep it Positive!
Welcome to Health And Wellness
Make Healthy Changes for a Better Tomorrow!
Start Your Journey To A Brighter Future By Making Small, Healthy Changes Today! Let’s Come Together And Create A Healthier Tomorrow For Us All.
4 CE Credit Hours | From Grieving to Happiness
Course : 63 Lessons
Grieving is a normal part of everyday life. It’s how you manage it that can make the difference whether you come out of it healthy or get bogged down and fall into long-term depression. This course goes beyond conventional approaches and shows you how to handle it in a true holistic fashion, leading back to a state of happiness. Plus, you get continuing education hours for taking it!
TAKING VISIONARY WOMEN
FROM ORDINARY TO AN
Extraordinary
Your Parenting Style Matters Holistic Guide
This guide defines and describes the four major parenting styles and presents behavioral outcomes of each style. It discusses co-parenting (reconcile differences in parenting styles), the impact of parenting on nutrition, the importance of emotional intelligence, and the difficulties of parenting children with differences and special needs. A special section is devoted to parenting styles and substance abuse.
Get In Touch
Have a question or just want to reach out to Dr. P.? Fill out the form below or email her directly at team@healthandwellnessonline.org. You should anticipate a response within 48 hours.
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