Natural Mental Health for All 

Wellness is at the core of a happy lifestyle. Through education and accessibility, we offer the tools you need to create a balanced, fulfilling life. Want to dive deeper? I’ve adapted my CEU courses to make them accessible for every individual interested in continuing their education in a holistic approach to mental health. Check out the Holistic Guides below, and reach out to me directly if there’s something you’re interested in learning more about!

This resource explores what mindfulness is and teaches you how to incorporate living more in each present moment. I’ve even included 10 prompts to help you on your way to being more mindful.

Grieving is a normal part of everyday life. It’s how you manage it that can make the difference whether you come out of it healthy or get bogged down and fall into long-term depression.

This resource explores some alterative, non-traditional strategies for building immunity, thereby positively impacting overall health, mental health, and recovering from health problems, including the trap of substance use.

This course discusses more specifically what herbs are, how we take them, why we use them for healing of mind/body, and their health benefits.

This resource explores some alternative, non-traditional strategies for creating excellent health and recovering from health problems, especially as we age.

2 CE Credit Hours. This course looks at both the dangers and benefits of using social media, especially for children. In this course you will learn how to create an interesting but safe experience for you and your kids.

Social Media: Keep It Positive! A course by Dr. Donna Poppendieck from Health and Wellness Online, LLC.

This resource explores some alternative, non-traditional strategies for creating excellent health and recovering from health problems, including avoiding the trap of substance use.

Everything you need to know about approaching Attention Deficit Hyperactivity Disorder (ADHD) from a holistic health point of view.

This guide defines and describes the four major parenting styles and presents behavioral outcomes of each style.            

In this course, learn how to take care of your pets’ health holistically. By Dr. Donna Poppendieck from Health and Wellness Online, LLC.

This resource explores the use of CBD oil for physiological and mental health. There’s also a sweet recipe for chocolate lovers!

Delve into the science of wellbeing in this course. We’ll take a look at the scholarly definition of the term and discuss what wellbeing truly is. We’ll examine the concept of resilience…

Do you want to learn how to treat heroin addiction without using drugs? In this holistic guide, you will learn about alternative treatments, a safe detox, and much more!

Are you concerned about people using drugs at your place of work? Learn signs and symptoms to watch for on the job, and how this impacts you plus more!

Are you concerned about people using drugs at your place of work? Learn signs and symptoms to watch for on the job, and how this impacts you plus more!

This guide explores a brief current as well as historical controversy of whether to vaccinate ourselves and our kids. A pro-vaccination and anti-vaccination view will both be presented, as well as holistic prevention and treatment approaches.

Do you want to learn how to treat heroin addiction without using drugs? In this holistic guide, you will learn about alternative treatments, a safe detox, and much more!

This course helps you understand the critical connection between the food we eat and our mental health. We’ll take an in-depth look at the current research into how nutrition affects our bodies and minds…

This holistic guide will focus on spirituality as opposed to religious identification and practices, and how to define and practice it for maximum benefit to one’s mental health – feelings, thoughts, behavior, moods, etc.