Your cart is currently empty!
Blog Posts
See all the blog posts from Health and Wellness Online and Dr. Donna Poppendieck to get insight and expertise on a holistic approach to healthy living and natural mental health. You can search a specific topic below.
The carnivore diet is gaining traction among the 30-50 age group as […]
As champions of education, you know that when individual students come together […]
In today’s fast-paced world, quality sleep is becoming increasingly elusive, especially for […]
Intermittent fasting has gained traction as a powerful wellness practice, embraced by […]
Cold water immersion, commonly known as ice baths, has become a social […]
IV Therapy for Nutrients: A Holistic Approach to Wellness IV therapy is […]
In today’s fast-paced world, finding moments of calm can feel impossible. However, […]
Young professionals are embracing matcha tea as a trendy, health-conscious alternative to […]
Caffeine has become a staple in many of our daily routines, from […]
As the New Year begins, it’s the perfect time to evaluate our […]
Here we are at the end the year 2024 – it’s hard […]
We are almost in the heart of the holiday season! While the […]
Well, it’s that time again – the holiday rush is now officially […]
This month, the spotlight has been on staying sober during the month […]
While other months of the year are memorable for prevention of substance […]
Will Telehealth Increase Access to Mental Healthcare and Natural Healthcare Practitioners? In […]
Many of us who have tried to lose weight – one, two, […]
To be honest, it’s hard to narrow it down to just 12! […]
Have you ever heard of homeopathy? The American Institute of Homeopathy says […]
Long before modern medicine became widely used, people relied entirely on herbs […]
Stress has become a part of fast-moving life. The severity of it […]
In our fast-paced modern world, mental health issues have become increasingly prevalent. […]
The significance of clear communication in our daily lives is something we […]
Whether you’re a mental health practitioner, a nurse, another professional, or just […]
The world is abuzz with health-related issues discussed under the banner of […]
Stress is an inherent part of our lives, affecting our physical and […]
In the quest for a healthy and long life, many individuals embark […]
In an era dominated by fast-paced lifestyles and convenience-driven choices, weight loss […]
In a world inundated with sugary and artificially flavored drinks, infused water […]
In today’s fast-paced world, where stress and unhealthy eating habits have become […]
In a world that continually emphasizes the importance of physical fitness and […]
In an era dominated by technological advancements and fast-paced living, walking has […]
In recent years, fermented foods have garnered increasing attention for their potential […]
