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Blog Posts
See all the blog posts from Health and Wellness Online and Dr. Donna Poppendieck to get insight and expertise on a holistic approach to healthy living and natural mental health. You can search a specific topic below.
This month, the spotlight has been on staying sober during the month […]
While other months of the year are memorable for prevention of substance […]
Will Telehealth Increase Access to Mental Healthcare and Natural Healthcare Practitioners?In a […]
Many of us who have tried to lose weight – one, two, […]
To be honest, it’s hard to narrow it down to just 12! […]
Have you ever heard of homeopathy? The American Institute of Homeopathy says […]
Long before modern medicine became widely used, people relied entirely on herbs […]
In our fast-paced modern world, mental health issues have become increasingly prevalent. […]
The significance of clear communication in our daily lives is something we […]
Stress has become a part of fast-moving life. The severity of it […]
Whether you’re a mental health practitioner, a nurse, another professional, or just […]
The world is abuzz with health-related issues discussed under the banner of […]
Stress is an inherent part of our lives, affecting our physical and […]
In the quest for a healthy and long life, many individuals embark […]
In an era dominated by fast-paced lifestyles and convenience-driven choices, weight loss […]
In a world inundated with sugary and artificially flavored drinks, infused water […]
In today’s fast-paced world, where stress and unhealthy eating habits have become […]
In a world that continually emphasizes the importance of physical fitness and […]
In an era dominated by technological advancements and fast-paced living, walking has […]
In recent years, fermented foods have garnered increasing attention for their potential […]
Food synergy revolves around the idea that certain nutrients and compounds in […]
Maintaining good health is not a one-time effort; it requires consistent, daily […]
The mind is a powerful tool that influences every aspect of our […]
In the hustle and bustle of today’s world, stress has become an […]
Embarking on a journey towards health and fitness is an admirable decision […]
Maintaining emotional health has become a critical aspect of overall well-being in […]
The age-old adage, “You are what you eat,” holds a profound truth. […]
In today’s fast-paced and increasingly urbanized world, the healing power of nature […]
In a fast-paced world where demands and distractions abound, the quest for […]
In a world where discussions about health often focus on physical well-being, […]
In the modern world, the pursuit of health and wellness has taken […]
Introduction In the pursuit of a life brimming with vitality and equilibrium, […]
Introduction In the pursuit of overall well-being, it is essential to acknowledge […]
Our immune system is a remarkable network of cells, tissues, and organs […]
