5 Ways to Prevent Teenage Moodiness
Too many teens engage in dramatic and moody ways of communicating including what they say, how they say it, and what they do. Can you… Read More »5 Ways to Prevent Teenage Moodiness
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5 Top Nutrients for Your Brain Health
We are hearing a lot in the news today about Alzheimer’s and whether it can be prevented, treated successfully, and reversed. Think about what you… Read More »5 Top Nutrients for Your Brain Health
5 Top Fitness Myths
We hear a lot of things about fitness myths, particularly exercise fitness, and we buy into programs, we buy equipment, and let’s face it: not… Read More »5 Top Fitness Myths
5 Tips to Taking Care of Your Kidneys
Hey! March is almost gone already in 2023 and I would be remiss if I allowed the month to go by without mentioning that it… Read More »5 Tips to Taking Care of Your Kidneys
5 Signs of Vitamin D Deficiency and What You Can Do About It!
We are past the holiday season for 2018 and are now fully into 2019. Guess what? It is getting cold out there! Sometimes we experience… Read More »5 Signs of Vitamin D Deficiency and What You Can Do About It!
5 Tips for Mothers of Addicts: How to Keep Your Sanity!
As mothers, we are always trying to do our best for our kids. Way too many kids are falling into addictions these days, especially heroin.… Read More »5 Tips for Mothers of Addicts: How to Keep Your Sanity!
7 Habits to Holistic Health Habits to Adopt in Your Daily Life
To even try to make some changes to your daily routines can be a daunting thing. Many of us have family obligations including children, and… Read More »7 Habits to Holistic Health Habits to Adopt in Your Daily Life
5 Fat Burning Foods
Are you like most of us and want to shed a few extra pounds (or more)? Did you know there are actually some foods you… Read More »5 Fat Burning Foods
5 Signs of Addiction in Your Teen
These days, especially with the heroin crisis still raging across America, it is wise to be able to notice signs of drug use in your… Read More »5 Signs of Addiction in Your Teen
5 Easy Foods to Grow at Home
If you’re like me – health conscious and eating out a lot of the time – then you might be feeling uncertain about the quality… Read More »5 Easy Foods to Grow at Home