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Do you find it difficult to focus when you’re at work? Do you feel like you’re pulled […]
Most of us are aware that plants are good for us! You don’t need to be a […]
Coffee is one of those very controversial things – you read the positive aspects of drinking it, […]
Some of us react to environmental allergens practically year-round. Some of us only react during certain seasons […]
With the current heroin overdose epidemic still raging across America and the rest of the world, I […]
Did you know that if you do not get enough sleep, or even enough quality sleep, you […]
The word functional means what it seems to mean – we can function. We can look normal. […]
What does Black History Month (February) have to do with holistic health? First, let’s review what it […]
Why, yes, of course, you can! In fact, it’s good for you according to yoga teachers and […]
