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Latest Blog Posts

See the latest blogs from Dr. Donna on all things Health and Wellness!

My Holiday Wish for You: Take Good Care of Yourself

by Donna Poppendieck
on Dec 11
Here we are at the end the year 2024 – it’s hard […]
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How to Set Boundaries for the Holidays

How to Set Boundaries for the Holidays

by Donna Poppendieck
on Nov 19
We are almost in the heart of the holiday season! While the […]
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Mindfulness for Holiday Happiness

by Elisa Forshey
on Nov 5
Well, it’s that time again – the holiday rush is now officially […]
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