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Did you know that if you do not get enough sleep, or even enough quality sleep, you […]
The word functional means what it seems to mean – we can function. We can look normal. […]
What does Black History Month (February) have to do with holistic health? First, let’s review what it […]
Why, yes, of course, you can! In fact, it’s good for you according to yoga teachers and […]
Well … maybe! There is some exciting new research that is showing a connection between our gut […]
Whether you are ill or not, or just want to feel better and be healthier, it is […]
Did you say you and your kids don’t do drugs? But – are you or your kids […]
For those of you who have lived with or near a loved one who struggles with addiction […]
You may not even know if you are on the path to developing an autoimmune disease – […]
