Benefits of Taking Supplements
You know, there was a time when our food supplies were so healthy that we didn’t need to even manufacture supplements, let alone take them!… Read More »Benefits of Taking Supplements
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Vaping – Is it Healthy?
Vaping is a “thing” now. People believe it is a safer, less toxic alternative to traditional smoking of cigarettes. But first, let’s see if this… Read More »Vaping – Is it Healthy?
Meditation – Fact or Fiction?
1. Meditation is a scientifically validated practice! It offers many benefits. Meditation reduces stress. Stress is on the rise – as if we didn’t know… Read More »Meditation – Fact or Fiction?
What to do if You’re Depressed or Anxious
Everyone feels depressed or anxious sometimes. If something bad has happened in your life, or if you have many obligations to meet in a short… Read More »What to do if You’re Depressed or Anxious
What’s in Herbs that’s so Good for Us?!
What exactly is herbal medicine, you may ask. Well, the State Government of Victoria, Australia says it like this: “Herbal medicine is the use of… Read More »What’s in Herbs that’s so Good for Us?!
I Want to be Fit, but I Hate to Exercise!
Have you said or thought these words before? I know I have…I can’t tell you how many times. We all know that exercise is good… Read More »I Want to be Fit, but I Hate to Exercise!
May is Mental Health Month!
We are in the middle of May, and we need to acknowledge that we celebrate mental health awareness during this time of year. There is… Read More »May is Mental Health Month!
Homeopathy – Is It Still Relevant?
Have you ever heard of homeopathy? The American Institute of Homeopathy says that it is a “practice of medicine that embraces a holistic, natural approach… Read More »Homeopathy – Is It Still Relevant?
Happy Holiday Wishes
Hi! Wow – it’s already the end of the year. We are just putting 2022 to bed and welcoming 2023. It hardly seems possible that… Read More »Happy Holiday Wishes
Holiday Drinks and Other Recipes: Good for the Immune System Too!
Hi! This is a wonderful time of year, celebrating the holidays. However, as we all know, the food and drinks are often not so healthy!… Read More »Holiday Drinks and Other Recipes: Good for the Immune System Too!