Hi! It’s patently obvious that mental health professionals are also human beings – very much so! I know how human I feel year-round, let alone… Read More »Self-Care: Challenges Facing Mental Health Professionals During the Holidays
The world as we have known it has been turned upside-down in the past few years. We have experienced lockdowns, various government and private medical… Read More »Benefits of Mental Health Counseling
Hi! Certainly, I think nearly everybody would agree that these are trying times. It’s been about two and a half years since this pandemic was… Read More »Immune Health and Diet in Times of a Pandemic
Hi! Have you ever heard this before? Did you know that stress can break down your immune system and make you more vulnerable to getting… Read More »How Stress Breaks Down Your Immunity
Hi! Many people have heard of this – seasonal affective disorder – but for those who haven’t, I’ll describe it here. Seasonal affective disorder (yes,… Read More »Seasonal Affective Disorder
Hi!Can you believe it? It’s the holiday season again. Is time flying by or is it just me?! It is at this time that we… Read More »Grieving During the Holidays
Hi!Have you ever been one of the people who get the holiday blues toward the end of the year? If so, you’re not alone. Whether… Read More »How to Keep From Feeling Down at the Holidays
Hi!While the holiday season is supposed to be festive, create happy feelings, etc., that doesn’t mean it will automatically enhance our mental health. In fact,… Read More »Holiday Traditions that can Boost Mental Health
Hi!While the holiday season is supposed to be festive, create happy feelings, etc., that doesn’t mean it will automatically enhance our mental health. In fact,… Read More »Mental Health, Diet, and How to Maintain a Healthy Diet Over the Holidays
Hi, Brrr – winter temperatures are right around the corner! Some of you may be jumping for joy, while others may not be so happy! However,… Read More »Mental Health: Staying Active in the Cold Weather
